Body, Mind, Equine™

cathy & dan smallerThe Yoga Of Horsemanship

Cathy Woods, long time trail rider and yoga teacher, created this program to help horse riders  explore the parallels of yoga and horsemanship.

The program is designed for anyone, regardless of horse riding experience.

You may think yoga is just a form of stretches done on a mat, but it is much more. It is an awareness practice. Yoga means ‘to Yoke Body, Mind, and Spirit’. If guests at a dude ranch can take lessons from the yoga mat to the saddle, they can take lessons from yoga into every aspect of their lives.

This exciting program is available to:

  • Yoga & Retreat Centers with nearby stables
  • Ranches
  • Stables & Boarding Facilities
  • Private Horse Farms
  • Training Barns & Horse Arenas

It can be delivered anywhere participants can practice with their own horse or a horse-for-hire.

Learn More

Please download this information package to learn more about the Body, Mind, Equine™ program.

9 comments on “Body, Mind, Equine™

  1. Hi
    Do you ever come to the Sylva area? I ride trail and barrel racing. At 64 I am not as balanced and my core strength is very much lacking. My friend Jeannie O’Connor told me about you.
    Thank you
    Janet Simpson

  2. Hi! I saw that you might be Coming to Colorado. I would be very interested in attending-I recently moved from the Tryon area.

    • Annika, thanks so much for getting in touch. I went ahead and sent along an email with specifics on the Colorado program. I do hope to see you there. If you have any other questions, don’t hesitate to reach out. Happy Trails & Namaste – Cathy

  3. I’m interested in the week-end retreat you’re leading at French Broad Outpost Ranch. Is yoga done on a mat, on a horse, or both? Thanks.

    • Linda, thank you so much for getting in touch. I will reach out to you via email for a full explanation. Hope to host you!

  4. Hi! My name is Heather Flack, I am a certified Yoga Instructor and Equine lover. My husband and I havd 10 horses today, 6 are ours and we are 4h Advisors. Our kids and foster kids love our animals and love being in 4H. I’ve been doing horse yoga on my own with my own horse from the ground and on them for a couple of years now and My question is, do you do teacher training for Horse Yoga? I would love to learn and grow in my knowledge and would love to share my knowledge and experience with others. Please let me know. Thank you, I hope to hear from you soon, Namaste.

  5. Hello,
    Excellent Podcast and I’m VERY interested in attending one of your retreats.

    Thank you.

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