Body, Mind, Equine™

Also known as The Yoga of Horsemanship™

This nationally acclaimed program created and taught by Cathy Woods, long time yoga teacher and avid trail rider, is offered at Ranches, Resorts, Equine Centers and Expo’s around the country. Workshops and retreats can range from one to multi-day, retreat experiences. Body, Mind, Equine™ has been featured in Forbes.com,  Yoga Digest Magazine, Equetrekking, Western Horse and Gun Magazine as well as other publications.

Cathy makes yoga and horsemanship accessible to everyone regardless of experience or discipline. There is something for everyone, whether you just like being around horses in a therapeutic way, enjoy 5-star ranch/resort experiences, or are looking for a retreat with lots of trail rides!

Body, Mind, Equine™ with Cathy Woods

Time is spent: 

• experiencing meditation & breath-work 
• exploring good stretches for riders
• discussing the parallels of yoga and horsemanship
• working in the arena with horses
• enjoying trail rides (depending on the venue) 

These fun, educational, rich, quality programs, leave the participant empowered and with new life-skills, new friends, and a sense of confidence. 

Cathy does not claim to be a riding instructor, horse trainer, or therapist, but shares a more conscious approach to, yoga, horsemanship and life.* 

*Basic riding and safety skills are covered

Yoga is more than just stretches done on a mat. Yoga is an awareness practice. As we become more aware and integrated on the mat, we then bring that heightened, centered awareness into all that we do. 

~ Yogini, Cathy Woods

Explore a Visual Journey of Past Body, Mind, Equine™ Events. Click on any image below to scroll through. 

For More Information:

Please download this information package to learn more about the Body, Mind, Equine™ program.

To Schedule Your Body, Mind, Equine™ Event, please contact Cathy Woods Yoga at 828.479.9373 or by email at [email protected]