Equestrian Wellness – Women’s Empowerment – Light Adventure
Elevate your equestrian experience with the Body, Mind, Equine™ program, crafted by Cathy Woods. This unique program merges authentic yogic principles with horsemanship, guiding you to become a mindful equestrian from the ground up. Whether you’re a seasoned rider or just beginning your journey, this program offers transformative skills that enrich both your life and your bond with your equine partner.
What You’ll Learn:
Life-Enrichment Skills: Develop into a more skilled and aware individual, deepen your connection with yourself, your horse, and with the world around you.
Energy Awareness: Learn to detect and regulate energy, fostering a harmonious relationship with your horse.
Mindfulness & Integrated Awareness: Deepen your connection with yourself, your horse, and the world around you through mindful practices.
About the Program
Cathy Woods, a seasoned yogini and horsewoman, brings her expertise to this internationally acclaimed program. Body, Mind, Equine™ is offered at various venues, including ranches, resorts, equine centers, and expos across the country, providing a supportive and non-competitive environment where you can work from where you are. The program has been featured in prominent publications such as Forbes.com, Yoga Digest Magazine, Equetrekking, and Western Horse and Gun Magazine.
All Levels Welcome – All Disciplines Welcome
What to Expect:
- Meditation & Breath-Work: Calm your mind, prepare your body, and notch down nervous energy.
- Rider Stretches: Learn essential stretches tailored for riders.
- Yoga & Horsemanship Parallels: Discover the similarities between yoga and mindful horsemanship.
- Arena Experiences & Trail Rides: Engage with horses in various settings, including arena exercises and trail rides (venue-dependent).
These immersive programs leave participants empowered, with new life enrichment skills, friendships, and a boosted sense of confidence. While Cathy Woods is not a riding instructor or horse trainer, she offers a conscious approach to yoga, horsemanship, and life.*
*Basic riding and safety skills are covered
Yoga is more than just stretches done on a mat. Yoga is an awareness practice. As we become more aware and integrated on the mat, we then bring that heightened, centered awareness into all that we do.
~ Yogini, Cathy Woods
Host an Event with Cathy Woods
Interested in bringing the Body, Mind, Equine™ experience to your location? Cathy Woods is available for booking at various venues. Whether you’re looking to host a one-day workshop or a multi-day retreat, Cathy’s programs are designed to provide a rich, educational experience that resonates with participants.
To Schedule Your Body, Mind, Equine™ Event, please contact Cathy Woods Yoga at 828.479.9373 or by email at [email protected]
