Yoga is a practice embraced by millions worldwide, known for its benefits in breath control, meditation, and physical postures, promoting health and relaxation. But Cathy Woods, a yoga teacher and horsewoman, believes it offers even more.
In “Body, Mind, Equine,” Woods introduces a unique program that blends yoga’s mindful breathwork and lifestyle aspects with equestrian practices. This illustrated guide walks you through steps to achieve present moment awareness, body and breath awareness, and balance in the saddle. These elements are essential for better communication and partnership with horses.
Woods also shares stretches for strength, flexibility, and balance, emphasizing rider safety as we age. The book aims to help riders become more conscious and balanced, enhancing their horsemanship experience.
Cathy Woods has been teaching yoga to equestrians and non-equestrians since 1990. She created the “Body, Mind, Equine” program, focusing on using yoga principles to improve horsemanship. Woods offers retreats and clinics at various locations and has contributed to numerous publications, including EQUUS, Yoga Digest, and Forbes.com. Her work emphasizes a mindful approach to yoga and horsemanship, fostering a richer and more rewarding experience with horses.
Did you know? Cathy Woods is available for book talks and clinics. For more information or to schedule, click here:
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Click the image below to download the parallels of yoga and horsemanship to print for your barn, arena or yoga space!
