Spend a Yogic Morning with Cathy Woods

The Harvest House at Gleanings Foundation
Robbinsville, NC (off Upper Mountain Creek)

I plan to offer these programs monthly through winter to continue expanding our yoga practice and an opportunity to connect with like minded friends.

These sessions will be on expanded yogic teachings and will be
“loosely planned”, each session evolving on its own based on group energy

Program will run 1 to 1.5 hours, followed by tea.

Each session will include some asana/posture practice, followed by a topic

Topics ranging from….
Pranayama, yogic breathing,

Meditation

Chanting

Discussion of yogic philosophy

And the like….

No reservations are required.    E mail questions to: info@cathywoodsyoga.com

There is no set fee, class offered on a “love offering/donation basis” with a percentage being donated to the Harvest House for use of space

All welcome, regardless of experience.

Dress in clothing that allows movement.

Some yoga mats available, bring your own if you have one.