“I choose to stay in the flow of life and experience the Grace that always is.”
2024 Programs
(Scroll down to see 2025 programs)
| Program Date | Program Name | Program Details | |
| January 21 – 24, 2024 | Embrace Your Cowgirl Spirit through Body, Mind, Equine White Stallion Luxury Guest Ranch Tucson, AZ | Women’s Ranch Retreat at White Stallion Luxury Guest Ranch, Tucson, AZ Learn More Here | |
| March 16, 2024 11:00 am – 12: 30 pm EST + 30-day access to recording! | Mindfulness in Horsemanship Live Webinar From the comfort of your home, barn, or wherever you are! | In this webinar we’ll explore: What true mindfulness is, How to improve the quality of presence with your horse, Learn tools to stay in the moment, Mindfulness activities with equines, Enriching your relationship with your equine partner, Participants will have the opportunity to ask questions and share comments. Learn More / Register Here | |
| April 13, 2024 | 1-Day Body, Mind, Equine Retreat/Clinic Marigold Equestrian Center Lacey Springs, Alabama | Improve horsemanship from ground to saddle and become a mindful equestrian. Spend time on the yoga mat, and in the arena with horses, unmounted and optional mounted segments. Horses provided. Learn More Here | |
| April 27, 2024 | Equine Yoga + Trail Ride Tryon International Equestrian Center Mill Spring, NC | Retreat day of yoga, equestrian mindfulness, and trail riding. The day will start with a meet-and-greet followed by a morning meditation and a gentle yoga class geared for equestrians, along with breathwork for riders and a guided relaxation experience. The session will include a Body, Mind, Equine™ workshop. Learn more here | |
| May 9 – 12, 2024 | Find Your Inner Cowgirl with Body Mind, Equine ™ C Lazy U Ranch Granby, Colorado | Use yoga to improve your horsemanship in this 3-night women’s retreat experience while exploring your cowgirl spirit. Yoga classes, workshops, discussions, arena work, trail rides & more! All levels welcome. Learn more here | |
| May 31 – June 2, 2024 | Smoky Mountain Glamping Yoga Retreat with Equine Friends Franklin, NC | An all inclusive, Glamping Yoga Retreat which combines (non-riding) equine activities — In the mountains of Western North Carolina at Nurture + Nature Retreat Center in Franklin, NC. Learn more here | |
| June 8th, 2024 11:00 am – 12: 30 pm EST + 30-day access to recording! | Practical Parallels of Yoga + Horsemanship Live Webinar From the comfort of your home, barn, or wherever you are! | In this webinar, we’ll explore the many parallels between authentic yoga and mindful horsemanship, from Cathy’s book, Yoga for Riders and from her Body, Mind, Equine program; such as, body, breathing and energy awareness, slowing down, being present…to name a few. In addition to a power point presentation, discussing the parallels in depth, Cathy will lead some guided experiences. Participants will have the opportunity to comment and ask questions. Come away with new and inspiring ways to interact with your horse and enhance your horsemanship from ground to saddle. Register Here | |
| June 15th, 2024 | Equine Yoga and Trail Ride Tryon International Equestrian Center Mill Spring, NC | Retreat day of yoga, equestrian mindfulness, and trail riding. The day will start with a meet-and-greet followed by a morning meditation and a gentle yoga class geared for equestrians, along with breathwork for riders and a guided relaxation experience. The session will include a Body, Mind, Equine™ workshop. Learn more here | |
| September 14th, 2024 | Equine Yoga and Trail Ride Tryon International Equestrian Center Mill Spring, NC | Retreat day of yoga, equestrian mindfulness, and trail riding. The day will start with a meet-and-greet followed by a morning meditation and a gentle yoga class geared for equestrians, along with breathwork for riders and a guided relaxation experience. The session will include a Body, Mind, Equine™ workshop. Learn more here | |
| October 10th – 15th, 2024 | Liberty Festival KY Horse Park Lexington, KY | Presented by International Liberty Horse Assoc. Cathy Woods will be one of the presenters at Liberty Festival – offering yoga for riders classes and equestrian wellness presentations. Learn more here | |
| November 2nd, 2024 | Equine Yoga and Trail Ride Tryon International Equestrian Center Mill Spring, NC | Retreat day of yoga, equestrian mindfulness, and trail riding. The day will start with a meet-and-greet followed by a morning meditation and a gentle yoga class geared for equestrians, along with breathwork for riders and a guided relaxation experience. The session will include a Body, Mind, Equine™ workshop. POSTPONED DUE TO HURRICANE HELENE Learn more here |
2025 Programs
| Program Date | Program Name | Program Details | |
| January 22 – 26, 2025 | Embrace Your Cowgirl Spirit through Body, Mind, Equine White Stallion Luxury Guest Ranch Tucson, AZ | 4-Night women’s retreat; Learn to use the whole of yoga to enhance your horsemanship from ground to saddle while embracing your Cowgirl Spirit and learn ways to incorporate that spirit into daily living. All inclusive retreat, yoga classes, workshops, discussions, arena exercises with horses, trail rides and more. Any level of yoga or riding experience is welcome at this empowering, women’s retreat. More Info/ Register Here | |
| March 22, 2025 | Equine Yoga and Trail Ride Tryon International Equestrian Center Mill Spring, NC | Retreat day of yoga, equestrian mindfulness, and trail riding. The day will start with a meet-and-greet followed by a morning meditation and a gentle yoga class geared for equestrians, along with breathwork for riders and a guided relaxation experience. The session will include a Body, Mind, Equine™ workshop. Registration/details TBA. | |
| April 10 – 13, 2025 | Aligned Equestrians with Cathy Woods & Kansas Carradine Yogaville Ashram Buckingham, VA | A Yogic Experience with Cathy Woods & Kansas Carradine – A Non-riding Retreat for equine enthusiasts, horse lovers, riders & non-riders, equestrians of all disciplines, equine-facilitated therapists and anyone who wants to enrich their relationship and communication with horses and the natural world. A unique journey that blends the art of mindful and heart-based horsemanship with enriching yogic and HeartMath® experiences. This is not just a program; it’s an opportunity to deepen your connection with yourself, the majestic equines, and the vibrant world around you while pending your days in a serene and sacred ashram setting. Learn more here | |
| May 8 – 11, 2025 | Find Your Inner Cowgirl with Body Mind, Equine ™ C Lazy U Ranch Granby, Colorado | Use yoga to improve your horsemanship in this 3-night women’s retreat experience while exploring your cowgirl spirit. Yoga classes, workshops, discussions, arena work, trail rides & more! All levels welcome. Learn more here | |
| May 30 – June 1, 2025 | Smoky Mountain Glamping Yoga Retreat with Equine Friends Franklin, NC | An all inclusive, Glamping Yoga Retreat which combines equine activities — In the mountains of Western North Carolina at Nurture + Nature Retreat Center in Franklin, NC. Learn more here |
