LAUNCH YOUR YOGA JOURNEY….ENRICH YOUR LIFE!
For all levels, including beginners.
Take an excursion into yoga that will enrich your life.
This comprehensive workshop will give you a clear and practical grounding in yoga.
Many “Westernized” versions of yoga miss the essence of the practice,
but Cathy Woods captures that essence, giving you an easy-to-follow base
for embarking on your yogic journey.
You will explore:
- The true meaning of yoga, an awareness practice that yokes body, mind, and spirit
- Asanas
- Guided and silent meditation as well as meditation-in-motion
- Pranayama
- The yamas and niyamas (inner and outer observances), plus all eight limbs of yoga
- Stress reduction and relaxation
- How to incorporate metaphors of yoga into everything you do
This isn’t an esoteric workshop, but a simple and authentic understanding of the practice.
Whether you are new to yoga or want to renew your current practice, you will leave
rested, renewed, and empowered with simple guidelines to take your practice home.
To Register, call:
(800) 858-YOGA
