To register, call Tri County Community College: 828-837-6810
Cost: $25 per person
In this workshop, you will explore:
- practical, easy to incorporate ways to make your life more joyful, healthier, less stressful and more enriched
- gentle yoga, basic breathwork, and a deep guided meditation
The workshop is suitable for all adults, no experience necessary.
- Bring a pen and paper.
- Wear comfortable clothing that allows movement.
- Bring a mat if you have one (some mats will be available).
Optional: A guided relaxation CD to help with home relaxation practice will be available for $12.00 each (payable to instructor).
