Welcome and Namaste

Body Mind Equine™ – A Wellness Program for All Equestrians

Yoga – Horses – Travel – Empowerment

 

 

Welcome to Body Mind Equine™, where the journey of self-discovery and equestrian connection begins. Created by Cathy Woods, a pioneer in combining mindfulness and horsemanship, this program is designed for anyone looking to deepen their relationship with horses and themselves, regardless of their level of experience in riding or yoga. Our mission is to promote equestrian wellness through mindful equestrian practices, energy awareness, and holistic approaches.

My Mission: To make yoga and horsemanship accessible to everyone regardless of what that looks like for the individual. To support equestrians in their wellness journey and keep yoga authentic.

Maybe your yoga is chair yoga, and your horsemanship may simply be grooming your horse, or perhaps you’re an athlete who seeks mindfulness on the yoga mat and with your equine, or somewhere in between — either way, I’ll meet you where you are! – Cathy Woods

Explore the Benefits of Body Mind Equine™

At Body Mind Equine™, we believe that nature and life force energy flow through all things, interconnecting us. Through our program, you’ll discover that true yoga goes beyond stretches on a mat; it’s an awareness practice that enhances every aspect of life, including your time with horses. As you cultivate this heightened awareness and integration, you’ll experience empowerment, confidence building, and life-enrichment.

Ways to Experience Body Mind Equine™

Our internationally acclaimed program offers a variety of ways to engage and benefit:

Retreats & Clinics: Immerse yourself in a serene environment at unique locations, where you can connect with like-minded individuals, deepen your practice, and rejuvenate your spirit.
Yoga for Riders (Book): Discover techniques and insights that bridge the gap between yoga and horsemanship, enhancing your riding experience.
Online Courses through WeHorse: Access comprehensive courses from the comfort of your home, designed to integrate yoga and mindful horsemanship into your routine.
In the Moment (Audio Course): Available through Horse Class, this course offers audio-guided practices to help you stay present and connected, whether you’re in the saddle or on the mat.

Join the Body Mind Equine™ Community

Cathy Woods’ insights and teachings have been featured in prominent publications like Horse Illustrated Magazine, Equus Magazine, Yoga Digest, Horse and Rider Magazine, and Forbes.com. Explore these articles and more on our media page.

Whether you’re an experienced equestrian, a yoga enthusiast, or a complete beginner, Body Mind Equine™ offers something for everyone. Embrace the journey towards a more mindful, empowered, and enriched life with horses and beyond