Embrace Your Cowgirl Spirit through Body, Mind, Equine
with Cathy Woods Yoga
at
White Stallion Ranch, Tucson, Arizona, March 3-7, 2027
*Mindfulness *Light Adventure *Women’s Empowerment *Enrichment *Connection
4 Night All-Inclusive Women’s Retreat
Join Cathy Woods—creator of Body, Mind & Equine™, author of Yoga for Riders, and internationally recognized presenter—for a meaningful, all-inclusive retreat at White Stallion Ranch.
During this 4-night women’s empowerment retreat, you’ll explore mindfulness techniques to use around horses and in everyday life. You’ll also learn yoga postures and principles to enhance horsemanship—from ground to saddle—all while connecting with and embracing the Spirit of the Cowgirl, and discovering how to bring that spirit into daily living.
No matter your yoga or riding experience, you are welcome here. Those who embrace the Spirit of the Cowgirl come in all shapes, sizes, ages, and from all walks of life—so come exactly as you are!
With decades of experience leading retreats, Cathy creates a safe, supportive, and non-competitive environment where participants can feel comfortable and authentic. You’ll leave feeling renewed and empowered, with fresh life skills, horsemanship tools, and a deepened yoga practice—ready to fully Embrace Your Cowgirl Spirit!
Sample Itinerary
Wednesday Afternoon
After check-in, the program begins with a relaxed welcome meet-and-greet and orientation, followed by a gentle yoga session to work out any travel kinks./span>
Each Day
Each day includes a guided meditation, a Yoga for Riders class, and a deep relaxation experience. This is followed by a Body, Mind, Equine™ workshop covering topics such as the parallels between yoga and horsemanship, breathwork for riders, and discussions about the cowgirl spirit.
Thursday, Friday & Saturday
Time will be spent in the arena with horses, engaging in both unmounted and mounted exercises. Each day also includes a trail ride on seasoned, gentle ranch horses. (*mounted sessions and trail rides are optional)
Guests will enjoy a relaxing Mindful Equine Grooming session, providing additional time to connect with the horses.
Sunday Morning
The program concludes after yoga with a closing session.
Note: This is a sample itinerary and is subject to change.
Pricing (per person, all-inclusive):
-
Single: $3,046.00* incl/person ($2450.23++)
-
Double: $2,760.00* incl/person ($2220.17++)
*Includes tax and 15% service charge.
- (520) 297-0252
- info@whitestallion.com
- 9251 W Twin Peaks Rd,
Tucson, AZ 85743
CLICK HERE to learn more about the Ranch.