“I choose to stay in the flow of life and experience the Grace that always is.” 





2018 Programs RETREATS & WORKSHOPS Brief Description
October 13

Rain Date: October 14

1-Day Body, Mind, Equine Workshop

Winding Creek Stables

Weaverville, NC

A fun and educational workshop. Use yoga principles to improve horsemanship from the yoga mat to the saddle.  

14 Horses Provided – Space is Limited – $150.00 per person – All levels welcome – Ages 14 and up – Register Here 

More Info Here

November 9 Presenter at

Equine Affaire Expo

Springfield, Mass.

Cathy will be a presenter at Equine Affaire Expo in Springfield, Mass. speaking on the subjects of: Good stretches for riders and the parallels of yoga and horsemanship.

Cathy is one of several presenters at this expo focused on the Equine community.

Thanksgiving Weekend Gentle Yoga & Life Enrichment Skills Retreat

The Mountain Retreat & Learning Center

Highlands, NC

Gentle yoga classes, workshops on yogic topics & life enrichment skills. Suitable for all levels. 

Details TBA.

2019 Programs RETREATS & WORKSHOPS Brief Description
April 12 -14, 2019


A Fundraising event at the 
The Peach Pit
Fort Valley, Georgia
Renew and Reconnect: a restorative horse and yoga, self-care women’s retreat through Body, Mind, Equine. This is a fund raising event At The Peach Pit, Horses helping heal your heart and mind. A non profit organization

More Information


May 9 – 12, 2019


Find Your Inner Cowgirl with Body, Mind, Equine
C Lazy U Ranch

Use yoga to improve your horsemanship in this 3-night women’s retreat experience. Yoga classes, workshops, discussions, arena work, trail rides & more! All levels welcome!

More Information

June 27 -30, 2019


Women’s Only Week, Working Ranch Experience, and Body, Mind Equine
Horses and Courage

Women’s Only Week, Working Ranch Experience, infused with segments of Body, Mind, Equine by Cathy Woods Yoga at Horses & Courage, Montana. Lots of saddle time/trail rides for women who like to ride! Camping in very nice tent accommodations under the Big Sky.    Maximum 8 participants for this ultimate horse & yoga adventure.

More Information

October 11 – 13, 2019


Body, Mind, Equine: A Smoky Mountain Dude Ranch Horse & Yoga Retreat
French Broad Outpost
Del Rio, TN

All inclusive: Meditation, yoga, discussions, arena time & trail rides in the Smokies. Use yoga principles to improve horsemanship. Leave refreshed, renewed and with new life-skills. Open to anyone 14 and up.

More information



Classes below are subject to change. Feel free to contact Cathy Woods Yoga with any questions.

April – Mid  November Gentle Morning Yoga at Lakeview at Fontana Resort & Spa 
Bryson City, North Carolina
9 am: Saturdays and Sundays
July – October 23 All Levels Yoga at the Gleanings Foundation
Robbinsville, North Carolina
5:30 – 6:30 pm: Tuesdays


To view my 2018 previous events, click on the images below: