“I choose to stay in the flow of life and experience the Grace that always is.”
| 2018 Programs | RETREATS & WORKSHOPS | Brief Description |
| March 17
10 am – 11: 45 am |
Spring Tonic Yoga Class & Tea
At Nurture Wellness Studio Bryson City, NC |
Clear the body with a gentle but vigorous flow class, pranayama & guided meditation. Reservations required by March 15th. All levels welcome. $15 for class. |
| April 14 | Body, Mind, Equine Workshop
Horse Sense Asheville, NC |
1 Day Body, Mind Equine Workshop Explore the parallels of yoga & horsemanship from the mat to the arena and time with horses. Open to all levels of Yogis and Riders. Limit 10 participants. |
| May 10 – 13 | Find Your Inner Cowgirl with Body, Mind, Equine
Colorado |
Use yoga to improve your horsemanship in this 3 night women’s retreat experience. Yoga classes, workshops, discussions, arena work, trail rides & more! All levels welcome! More Information  |
| May 25 – 28 | Memorial Day Weekend Retreat
Highlands, NC |
Morning Yoga & a Workshop with Cathy Woods along with other events/presenters at The Mountain. More Information |
| June 10 – 14 | Yoga & Horsemanship Retreat
Bigfork, Montana |
All inclusive retreat, spend time on the yoga mat, meditation cushion, in the arena with horses and on trail rides. All levels welcome. |
| July 21 | Goat Yoga
Bryson City, North Carolina |
What is Goat Yoga? It’s the breath-taking, smile-inducing fitness trend sweeping the nation where you do a gentle, all-levels yoga class with adorable goats! Sound like fun? Then join us down on the farm for this too cute for words Goat Yoga!
> $10 per person (Cash Only at the Gate) For more information, call 488-3848. Goats provided by Tiffany Walker |
| August 11 | Yoga with Cathy Woods
Dove Mountain, NC |
WolfStock is a shamanic festival hosted by Linda Star Wolf and Venus Rising Association for Transformation. Filled with Shamanic Teachings, powerful rituals, community circles, and the Shamanic Breathwork Process- this festival will leave your soul feeling refreshed, filled, and awakened! Cathy is one of several presenters at this festival hosted by Star Wolf of Venus Rising. |
| October 13
Rain Date: October 14 |
1-Day Body, Mind, Equine Workshop
Weaverville, NC |
A fun and educational workshop. Use yoga principles to improve horsemanship from the yoga mat to the saddle. 14 Horses Provided – Space is Limited – $150.00 per person – All levels welcome – Ages 14 and up – Register Here |
| November 9 | Presenter at
Springfield, Mass. |
Cathy will be a presenter at Equine Affaire Expo in Springfield, Mass. speaking on the subjects of: Good stretches for riders and the parallels of yoga and horsemanship. Cathy is one of several presenters at this expo focused on the Equine community. |
| Thanksgiving Weekend | Gentle Yoga & Life Enrichment Skills Retreat
The Mountain Retreat & Learning Center Highlands, NC |
Gentle yoga classes, workshops on yogic topics & life enrichment skills. Suitable for all levels. Details TBA. |
| 2019 Programs | RETREATS & WORKSHOPS | Brief Description |
| May 9 – 12
|
Find Your Inner Cowgirl with Body, Mind, Equine C Lazy U Ranch Colorado |
Use yoga to improve your horsemanship in this 3-night women’s retreat experience. Yoga classes, workshops, discussions, arena work, trail rides & more! All levels welcome! |
| June 27 -30, 2019
|
Women’s Only Week, Working Ranch Experience, and Body, Mind Equine Sawmill Canyon Montana |
Women’s Only Week, Working Ranch Experience, infused with segments of Body, Mind, Equine by Cathy Woods Yoga at Horses & Courage, Montana. Lots of saddle time/trail rides for women who like to ride! Camping in very nice tent accommodations under the Big Sky. Maximum 8 participants for this ultimate horse & yoga adventure. |
Classes below are subject to change. Feel free to contact Cathy Woods Yoga with any questions.
| 2018 | LOCAL SMOKY MOUNTAIN CLASSES | Brief Description |
| April – Mid November | Gentle Morning Yoga at Lakeview at Fontana Resort & Spa Bryson City, North Carolina |
9 am: Saturdays and Sundays. |
| July – August | All Levels Yoga at the Gleanings Foundation Robbinsville, North Carolina |
5:30 – 6:40 pm: Tuesdays |
